Octopus (Pulpo) the Antioxidant

Octopus is a low calorie, lean seafood, making it a good way to get protein in your diet without adding too much fat. There are approximately 140 calories per 3 oz. (85g) of octopus, with only 1.8g of fat. Octopus is a very good source of iron, which is a common deficiency leading to weakness, fatigue and anemia.

embarcadero 41 fusion food blog photo tiradito tuesday
Its Tiradito Tuesday at Embarcadero 41 Fusion! Try this Tiradito de Leguado con Pulpo al Limon/“T-RA-D-TO” thinly sliced cut sea bass and octopus
Finely sliced Sea bass and octopus marinated in lime and limo pepper sauce.

Octopus is also a source of calcium, potassium, phosphorus and selenium. It provides several important vitamins including vitamin C, vitamin A and several B vitamins, as well as some omega-3 fatty acids. Omega-3 is an important nutrient which may decrease the chances of heart disease, as well as cancer and depression. It also seems to boost the immune system and aid in brain development in children.

embarcadero 41 fusion food blog photo pulpo grilled octopus
Pulpo a la parrilla / grilled octopus in “panca” chili pepper sauce
Chargrilled octopus in anticucho sauce (panca pepper and spices) served with asparragus and golden potatoes

Octopus also contains taurine, which is an organic acid that acts as an antioxidant, and may protect against some of the stressful effects of exercise. Taurine is also suspected to help prevent heart disease, although there are no conclusive studies regarding this yet. Some studies have also linked it with improved blood sugar levels, however this also needs further study.

Come by and get your antioxidants and brain power on at Embarcadero 41 Fusion in Downtown Miami at 168 SE 1st Street!


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